Reflexology Treatments..
Emotional Balance 1hr – 1.5hrs
As the days get darker and colder, the winter months are more challenging on mind and body. Some of us suffer the effect of SAD (seasonal affective disorder), whilst others might be going through a difficult time in a relationship break-up or divorce. It could be stress from a high pressurised job or generally just coping with all of life's activities and challenges.
Tracy will tailor the treatment according to your needs. She will help you let go of what no longer serves you and create a potential space for new possibilities to be established. The treatment is grounding, re-energising and uplifting.
Energiser - 30 mins
Don't have enough time and just want an energy booster? This half-hour treatment is great for those with a busy schedule who just want a quick energy top up. It will leave you feeling refreshed with a burst of renewed energy. It’s perfect before going into a work meeting as it will leave you feeling calmer and clearer with more confidence. It is also another great way to address fatigue if you have been on your feet all day, and just want to unwind with your feet getting pampered whilst inducing your mind to relax deeply.
Read more about the benefits of reflexology for post-natal care
Stress Buster 1hr - 1.5hrs
As stated by the World Health Organisation stress is the health epidemic of the twenty-first century.
Negative effects from stress lead to an array of mental imbalances such as anxiety, anger, low self-esteem, depression, OCDD (Obsessive Compulsive Delusional Disorder) and emotional burnout from all of life's pressures, whether they relate to work, home, relationships, or more generally the demands of modern city life.
Receiving regular reflexology sessions will help you to address stress as it is grounding and promotes presence in body and mind. Heightening your awareness will help you to manage your stress levels before it leads to burn out or other more serious illnesses.